Best Food to Keep Your Hair Long Thick and Shiny

Best Food to Keep Your Hair Long Thick and Shiny

If you have long hair, you can do any style big. Everybody wants to have strong and healthy hair, but they often forget that they need a good diet to keep them healthy. One of the significant reasons for hair loss is genes.

If you do not have dense and strong hair because of family history, you cannot ever get them, but you can avoid them from failing prematurely. If family history is not the reason for your hair loss, a poor diet can be a significant reason.

 If you are suffering from hair loss problems, you should get your blood test done to check the level of calcium, vitamin B12 and vitamin D. If your body is healthy, your hair will also be healthy. Most people just keep oiling their hair and getting other treatments, but they do not understand that if they are not supplying enough nutrients, they will start suffering hair loss problems.

The other reason for a rapid increase in hair fall is the humidity season. In the rainy season, the hair fall rate sharply rises. However, it becomes normal when the humidity season is over.

Most people suffer from hair loss because the new hair that grows does not have enough strength. If this happens, you should consult a dermatologist immediately.

Best food to keep your hair long, thick and shiny

You all want your hair to look beautiful and bouncy. Do not worry because the following food items can help you give strength to your hair.

1. Eggs

Eggs are a great source of protein. It is a crucial nutrient to maintain your hair health. Eggs are also rich in biotin that is known for improving the health of your hair. Biotin is essential for producing Keratin that your hair is made of.

Studies have revealed that lack of protein and biotin is one of the essential reasons for people to be suffering from hair loss. However, studies have also stated that biotin deficiency is uncommon, especially if you are taking a balanced diet.

If you are vegan or vegetarian, you should eat plenty of legumes and lentils. They are rich in protein that can help you have bouncy hair. However, protein deficiency can be quite common, especially who are vegan.

2. Berries

Berries are a great source of vitamins and minerals that help you keep your hair long, thick and shiny. It is rich in vitamin C and has strong antioxidant properties. Antioxidants prevent your hair follicles from radical damage.

Because they are rich in vitamin C, iron and antioxidants, it does not mean that you will eat them in an abundant amount.

Never compromise with other food items. Remember that you need to take a balanced diet. Other fruits are also rich in vitamin C and antioxidants. You should include them in your diet as well.

3. Eat dark leafy vegetables.

The essential nutrient is vitamin A. Dark leafy vegetables are a great source of vitamin B12, folic acid and iron. You need all these components to make your healer healthy. Spinach kale is the best source of these nutrients.

 This vitamin helps sebum glands to produce sebum that moisture your hair. It is a sort of oil that maintains the strength of your hair. In the winter season, the hair fall increases because of dry weather.

White flakes start to appear on your scalp, and that makes your hair roots weak. If you have seborrhoeic dermatitis, you can have a significant hair fall rate. In that case, you should consult a dermatologist.

4. Fatty fish

Fatty fish is a great source of omega fatty acids that make your hair strong and makes your hair shiny. Herring, mackerel, salmon and tuna must be in your diet. They all help in promoting your hair growth.

A study has revealed that omega 3 fatty acids are essential fatty acids that make your skin shiny and make your hair shiny. If you do not eat fish due to any reason, you can take omega fatty acid supplements.

These supplements include both omega 3 and omega 6, and they both have antioxidant and anti-inflammatory properties that make your hair strong. If your body has omega 3 and omega 6, it will automatically produce omega 9 fatty acids.

They will help reduce hair fall rate and increase the hair density. Some studies have also revealed that omega fatty acids can prevent hair thinning. Other nutrients that you can get from fatty fish are vitamin D3, vitamin B, protein and selenium.

The final word

There are several food items that you can use to make your hair long, thick and shiny. The food items mentioned above can help you make your hair strong.

However, if you still face issues, you can fund your needs with emergency money now in the UK. You should eat a balanced diet and the treatment because your hair will also be healthy if your body is healthy. The festive season is approaching, which means getting dressed up and having good hairstyles. If you do not want to use online loans for Christmas in funding your dermatologist fees and hair treatments, you should start taking a balanced diet.

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