Healthy food is like medicine to treat hypertension. However, you don’t require prescriptions and you don’t need to worry about the side negative effects. Choose carefully, eat and then repeat.
Like there are food items that can raise the blood pressure and raise blood pressure, there are also foods that can lower it. There’s even a diet plan that is based on this fact. It’s known as DASH Dietary Methods to End Hypertension.
If you are following DASH or follow your own path try to concentrate on the foods you can eat rather than what shouldn’t. As with every other healthful diet, the plan for lowering blood pressure is one that focuses on vegetables, fruits and whole grains, while avoiding fats as well as fried and processed foods as well as salty foods.
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Try the DASH Diet
Research studies have shown that following the Dietary Strategies to Reduce Hypertension (also called DASH Diet DASH Diet) helps lower blood pressure. This diet doesn’t count as strict as a high blood pressure diet but it’s a healthy eating plan that is aimed to lower blood pressure and improving the health of your heart. It focused on eating foods such as whole grains, vegetables, fruits as well as low-fat dairy, legumes and lean proteins while limiting sodium and sugar.
Healthy diet
Reduce how much salt you consume that you add to your food, and consume plenty of vegetables and fruits.
The Eatwell Guide provides a comprehensive overview of the various types of food we consume in our diet and also outlines how much of in order to maintain healthy and balanced eating habits.
Salt can raise your blood pressure. More salt than you consume and drink, the higher your blood pressure. Try to limit yourself to eating under 6 grams (0.2oz) of salt per day, which is around 1 teaspoon.
A low-fat diet is high in fiber like whole grain rice, pasta and bread, and lots of fruits and vegetables also aid in lowering blood pressure.
It is recommended to consume 5 portions of vegetables and fruits each throughout the day.
Be active
Being active and engaging in regular exercises lowers blood pressure, maintaining your blood vessels and your heart in good health.
Regular exercise can help you shed weight. This can aid in lowering your blood pressure.
Adults must complete a minimum of 150 mins (2 30-minutes and 2 hours) of moderate-intensity aerobic activities like cycling or walking fast, each week.
Physical activity could range from sports to walking, to gardening.
AVOID TAKING MEDICATIONS AND SUPPLEMENTS THAT INCREASE BLOOD PRESSURE
In patients who are at risk in those who are prone, nonsteroidal anti-inflammatory medicines (also known as “NSAIDs” (such as ibuprofen and naproxen) may increase blood pressure. Contraceptive pills or oral (birth prevention) pills can increase blood pressure for some individuals. Furthermore, any stimulant, like those in decongestants, weight loss supplements as well as illegal drugs could raise blood pressure. If you regularly consume or taking any of them, speak with your health care doctor.
